MOVE YOUR BOOMBSEY MONDAY - SIDE STEP LIFT

5 Просмотры

  • Спасибо! Поделитесь с друзьями!

    Вам не понравилось видео. Спасибо за то что поделились своим мнением!

Vesnushka
Опубликовано
MOVE YOUR BOOMBSEY MONDAY: Side Step Lift

If you don’t do any exercise at all today we at-least want you to try this fun Kukuwa Move! Each week we’ll highlight one Kukuwa African Dance move that you are challenged to do for 60 seconds non-stop. Take a 30-second break and repeat 2x for a total of 3 rounds doing this dance. This will also help you master a lot of the Kukuwa moves we incorporate into our routines.

Beginners: try for 30 seconds
Intermediate: try for 45 seconds
Advanced: try for 60 seconds
Let’s goooo????????????????????

For 100s of workouts with us go to www.kukuwafitness.com/workoutonline and you will find so many more workouts of dance, body sculpt and even more. Discount Code: NEWYOU2021 for only $10 a month subscription

Our outfits: www.ruvaafricwear.com use discount code KUKUWA
To travel to Africa with us visit Africawithus.com

To donate to our non-profit visit africawithusfoudation.com

Follow us on Social media:

Instagram:
@Kukuwafitness
@coachcassfit
@kukuwamamababy

Facebook:
Kukuwa Fitness
Категория
Здоровье детишек
Комментариев нет.